Reset, Recover, Revive
Expert manual therapy
What is Kinetic Bodywork?
You work hard and you play hard. Your body pays the price. Kinetic Bodywork is here to help you get moving and keep moving in all the ways you prefer to live. Whether you are an athlete with goals on the horizon or a hard working professional, we are here to help you perform, recover and feel your best. With a focus on restoring proper muscle function and healthy body mechanics Kinetic Bodywork offers therapeutic hands on care. Our focus is on offering knowledgeable and highly skillful techniques to achieve meaningful results. Deep Tissue, Myofascial release, Muscle energy techniques, Trigger point care, Cupping, Acupressure, Assisted stretching, Kinesiology tapping, and yes....relaxing Swedish massage.
Whole Person Focused
We strive to support our clients in achieving their health goals through customized massage therapy and wellness coaching. Our mission is to treat the whole person. Intentional manual therapy for the whole body coupled with an awareness of how sleep, diet, activity and mental well being affect the whole being. Wellness coaching and Meditation guidance are made available to you by an experienced practitioner and instructor. Committed to helping clients discover what it means to feel good in their bodies as well as working toward a more calm, confident and content state of mind.
Our Services
Tailored Experiences
Manual therapy
Massage Designed for You
Our massage therapy sessions are customized to address individual concerns, whether you're seeking relief from tension, chronic pain, or simply relaxation. We blend various modalities to create an effective treatment that meets your needs. We never "up charge" to use the correct tools and techniques that you need. Choose a modality from the menu that you think best fits your needs without fear of not receiving the treatment you need.
Coaching
Guidance for Wellness
With our wellness coaching, we encourage clients to explore their health journeys. We provide open, judgment free conversation and support to empower you. Never a therapy session, always a friendly coach to count on as part of your team. Honest conversations about nutrition planning, physical training, sleep wellness and healthy lifestyle habits.
Meditation
Meditation instruction and Guided meditation sessions
Traditional meditation techniques empower us with the capacity to experience a more calm and stable state of mind. Unfortunately, modern "westernized" meditation sessions have become known as bliss circles where people sit to be guided into periods of tranquility. While the immediate experience can be pleasant it does nothing to help us manage emotions and mental states in our daily lives. It doesn't teach us anything. Skillful meditation is intended to be practiced anytime, anywhere, with any aspect of your life that you find yourself in. Learn traditional meditation skills from a direct lineage holder. Increase awareness, deepen kindness and compassion, look deeply at the nature of your mind and the person you are, rediscover your limitless wisdom and find contentment in being who you are, wherever you are.