Assisted stretching and Tai Massage

Service Description

Tai massage, often referred to as "yoga done for you", is great for increasing range of motion and joint mobility. Manual massage techniques such as "kneading", "rolling" and stretching will be combined with some energy meridian and acupressure work to warm tissues and encourage the flow of energy through the entire body. As a whole person approach, we will begin each session with a brief discussion to check in with sleep health, diet and activity patterns as well as any quality of life considerations. It is highly recommended to schedule a 90 minute session if this is your first visit.